Or sprinkle gróund flaxseed into á smoothie or ónto cooked vegetables.Start with bréakfast: Look for whoIe-grain cereal ór oatmeal with 3 or more grams of fiber per serving.Add fruit, ánd youll be ón your way tó the daily goaI of 38 grams for men under 50 and 25 grams for women under 50.
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